wheel of life template pdf
Indicate the date to the record using the Date feature. Wheel of Life Exercise Blank Wheel.
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Life Balance Wheel Bernhard A Zimmermann Coach for RD Hamburg Germany E-mail.
. You will find three available options. The Wheel of Life pdf will allow the user to identify the most important pillars of their life and then assign a score of 1-10. Print This Wheel School.
WHEEL of LIFE WORKSHEET Find a quiet comfortable space free from distractions and clear your mind as best as you can by taking in long slow deep breaths. This wheel contains eight sections that together represent one way of describing a whole life. The Wheel of Life is not a picture of the past.
Check once more every area has been filled in correctly. The key is to find the balance and that is the beauty of the Wheel. Medicine 1 22.
10 10 L if e P l a n n i ng Family Work S o c i al H e a l t h R e c r e a t i o n Spirituality Development 10 10 10 10 10 10 1 1 1 1 1 1 1 1 Me. Substance abuse prevention north dakota prmc. Look at all the key areas of life.
Put the Wheel in Motion. Rarely do students or anyone for that matter take sufficient time out of their day to step back and assess the broader picture of their lives. This exercise measures level of satisfaction in these areas in the moment you work through this exercise.
You can also see where you should be grouping tasks together to take advantage of the good kind of multitasking. Click the Sign button and make a signature. The new perimeter of the circle represents.
To indicate dissatisfaction place a dot at the center of the circle. Rate yourself with 1 being very poor and 10 being outstanding. Medicine wheel template blacklist no.
Mark your current level of satisfaction. The Wheel of Life Exercise Coach Instructions Notes. This exercise will help clarify priorities for goal-setting allowing the client to plan so that their life is closer to their definition of balance.
The Wheel of Life is the perfect tool for laying out ones life in a visual manner. Ensure the information you add to the Wheel Of Life Template Pdf is updated and correct. This is the Wheel of Life make sure to download the free PDF template for your personal use.
Its about moving forward challenging yourself and pushing your boundaries to expand your Wheel and make it bigger while maintaining a balance. _____ COMPLETE THE WHEEL. Wheel of Life Template Free PDF.
Balance is personal and unique to each individual what may be balance for some may be stressful or boring for others. YOUR Wheel Of Life FULL and SMOOTH. Download and print this PDF template with step by step instructions to find out how balanced your life is.
The structure is up to you. Obviously food is more than just for fuel. Next draw a line across each segment that represents your satisfaction score for each area.
Wheel of Life Exercise. Its good to narrow down to three areas where youll focus your energy. It is often used in coaching and is a great foundation exercise when goal-setting.
Institute of Integrative Nutrition. Institute of Integrative Nutrition You can create your Wheel of Life online here. Wheel of Life PDF.
Medicine wheel blank template pdf download. WHEEL OF LIFE WORKSHEET The eight sections in the wheel represent balance. Below you can download the free wheel of life template which is used by more than 3000 people every month.
And our relationship with food and how we are as eaters is greatly impacted by other areas of our life. Be intentional think about the prompting questions and this worksheet will give you clarity on what a rating of a 5 and 10 look like to you for each category. If you regard the centre as 0 and the outer edge as 10 you can rank your level of satisfaction with each life area by drawing a curved line to create a new outer edge.
Satisfaction with each life area by drawing a straight or curved line to create a new outer edge see example. Your Wheel of Life. The Wheel of Life is a powerful exercise for checking in with yourself and seeing how balanced your life is and where you should be prioritizing your efforts.
The new perimeter of the circle gives you a visual idea of possible rough spots in your wheel of life. Review the 8 Wheel Categories - think briefly what a satisfying life might look like for you in each area. Find a quiet place that is distraction free and take a few minutes to complete this worksheet.
For each area place a dot on the line to indicate your level of satisfaction in that category. Typing drawing or uploading one. The Wheel of Life is a tool designed to help you live a more balanced life.
For example under Physical rate your own appearance. With each segment by drawing a line to create a new outer edge. As you can see it has 12 sections.
WHEEL OF LIFE QUESTIONNAIRE If food was simply for fuel and we only ever ate when we were hungry and stopped when we had enough energy this program would never exist. Wheel of Life Worksheet. The wheel of Life is a wonderful personal awareness exercise designed to help you.
The Wheel of Life is a great exercise and tool for helping you create more balance and success in your life. Template on the next page so you can use your own segment headings. You may create any labels or categories that reflect your life right now.
The wheel provides the client with data in the now and the practitioner may use that information to point out the gaps between what is true today and what the client wants for the future. It is a snapshot taken in the moment and because of this it is subject to change. Here is an example.
You can change the categories to suit your personal needs. For example if both your ļ¬tness and your fun and. This helps identify the areas of life that are pulling the life back and are the cause of a life of compromise.
To do this you want to grow your Wheel not balance your Wheel by trading off in some areas of your life. Wheel of life a self assessment tool the start of. Medication chart template 8 free word excel pdf.
Your overall experience of being in class and being with your friends. The Wheel of Life is a powerful life coaching tool. The eight sections in the Wheel of Life are one way of representing a whole life theres also a blank.
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